8 Ingredients
  • 1 onion, minced
  • 1 tablespoon garlic, minced
  • 6 to 8 slices bacon, minced
  • 1/2 cup chicken stock
  • 1 1/4 cups heavy cream
  • 4 to 5 ripe plantains, roughly chopped
  • 1 teaspoons salt
  • 1 teaspoon coarse ground black pepper
Nutrition
741
37% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

75% 49

Saturated

121% 24

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

24% 72

Carbs (net)

- 67

Fiber

21% 5

Sugars

- 35

Sugars, added

- 0

Protein

24% 12

Cholesterol

45% 136

Sodium

38% 908

Calcium

7% 72

Magnesium

22% 92

Potassium

27% 1255

Iron

9% 2

Zinc

11% 1

Phosphorus

30% 209

Vitamin A

47% 424

Vitamin C

45% 41

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

25% 4

Vitamin B6

65% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

188% 28

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 254
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