10 Ingredients
  • 2 tablespoons olive oil
  • 1 cup minced yellow onion
  • 3 or 4 medium beets, trimmed, peeled, and diced (about 4 cups)
  • 1/2 cup chopped carrots
  • 4 cups chicken or vegetable broth
  • 1 cup water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • Sour cream, for serving (optional)
Nutrition
84
4% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

20% 469

Calcium

3% 29

Magnesium

5% 21

Potassium

6% 287

Iron

4% 1

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

11% 96

Vitamin C

8% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

6% 7
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