10 Ingredients
  • 2 tablespoons olive oil
  • 1 cup minced yellow onion
  • 3 or 4 medium beets, trimmed, peeled, and diced (about 4 cups)
  • 1/2 cup chopped carrots
  • 4 cups chicken or vegetable broth
  • 1 cup water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • Sour cream, for serving (optional)
Nutrition
125
6% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

29% 704

Calcium

4% 43

Magnesium

8% 32

Potassium

12% 428

Iron

6% 1

Zinc

3% 0

Phosphorus

8% 57

Vitamin A

16% 143

Vitamin C

17% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

14% 11
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