12 Ingredients
  • Cooking spray
  • 1/4 cup sliced onion
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rubbed sage
  • 2 garlic cloves, minced
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 1/2 cups chopped peeled pear (about 2)
  • 1/4 cup dried cranberries
  • 1/4 cup apple juice
  • 1 (2-pound) boneless pork loin roast, trimmed and butterflied
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
Nutrition
216
11% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

42% 21

Cholesterol

20% 61

Sodium

15% 359

Calcium

2% 18

Magnesium

7% 28

Potassium

9% 411

Iron

4% 1

Zinc

16% 2

Phosphorus

31% 217

Vitamin A

0% 3

Vitamin C

2% 2

Thiamin (B1)

35% 0

Riboflavin (B2)

15% 0

Niacin (B3)

35% 6

Vitamin B6

56% 1

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

5% 6
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