12 Ingredients
  • Cooking spray
  • 1/4 cup sliced onion
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rubbed sage
  • 2 garlic cloves, minced
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 1/2 cups chopped peeled pear (about 2)
  • 1/4 cup dried cranberries
  • 1/4 cup apple juice
  • 1 (2-pound) boneless pork loin roast, trimmed and butterflied
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
Nutrition
172
9% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

16% 49

Sodium

12% 287

Calcium

1% 14

Magnesium

5% 22

Potassium

7% 329

Iron

4% 1

Zinc

13% 1

Phosphorus

25% 173

Vitamin A

0% 2

Vitamin C

2% 1

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 5

Vitamin B6

44% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

107% 16

Vitamin E

1% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 91
Comments
 
×