4 Ingredients
  • 1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
  • 3 tablespoons good olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
Nutrition
175
9% daily value
5 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 22

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

27% 653

Calcium

11% 112

Magnesium

19% 79

Potassium

17% 811

Iron

9% 2

Zinc

3% 0

Phosphorus

11% 76

Vitamin A

135% 1216

Vitamin C

53% 48

Thiamin (B1)

19% 0

Riboflavin (B2)

4% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

7% 8
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