8 Ingredients
  • 1 medium zucchini, cut into chunks
  • 1 medium yellow squash, cut into chunks
  • 1 medium onion, halved then cut into chunks
  • 1/2 pound button mushrooms, quartered or halved
  • 2 tablespoons olive oil or vegetable oil
  • 1 teaspoon poultry seasoning
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
Nutrition
137
7% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

24% 578

Calcium

6% 58

Magnesium

13% 53

Potassium

16% 733

Iron

8% 2

Zinc

6% 1

Phosphorus

17% 116

Vitamin A

3% 25

Vitamin C

27% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

26% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

26% 4

Vitamin E

7% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 218
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