17 Ingredients
  • 3 tablespoons canola oil
  • 1 red onion, minced
  • 1 jalapeno, seeded, minced
  • 1 green bell pepper, minced
  • 1 red bell pepper, minced
  • 2 tablespoons garlic, minced
  • 1 cup Roma tomatoes, diced
  • 3/4 pound ground beef or turkey
  • 2 cups long-grain rice
  • 8 ounces kidney beans
  • 2 cups chicken stock
  • 1 1/2 cups water
  • 1 teaspoon paprika
  • 1 tablespoon chili powder
  • 1 tablespoon salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons green onion, sliced, for garnish
Nutrition
619
31% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

27% 5

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

27% 82

Carbs (net)

- 70

Fiber

50% 12

Sugars

- 5

Sugars, added

- 0

Protein

53% 26

Cholesterol

14% 43

Sodium

38% 918

Calcium

11% 109

Magnesium

23% 95

Potassium

23% 1062

Iron

31% 6

Zinc

41% 4

Phosphorus

53% 368

Vitamin A

9% 79

Vitamin C

57% 51

Thiamin (B1)

29% 0

Riboflavin (B2)

25% 0

Niacin (B3)

38% 6

Vitamin B6

55% 1

Folate equivalent (total)

45% 182

Folate (food)

- 182

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

11% 2

Vitamin E

18% 3

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 262
Comments
 
×