9 Ingredients
  • 1 pumpkin
  • 6 large shallots
  • 6 clove garlic
  • ⅓ c. extra-virgin olive oil
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. fresh oregano
  • 1 tbsp. sliced
  • 2 tsp. kosher salt
  • 1 tsp. coarse-ground pepper
Nutrition
180
9% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

20% 481

Calcium

8% 80

Magnesium

9% 38

Potassium

18% 853

Iron

15% 3

Zinc

8% 1

Phosphorus

18% 123

Vitamin A

87% 784

Vitamin C

25% 22

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 1

Vitamin B6

27% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

11% 13
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