21 Ingredients
  • For the buttermilk marinade:
  • 1 quart (4 cups) buttermilk
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons Old Bay seasoning
  • 2 teaspoons salt
  • 1 teaspoon fresh-ground black pepper
  • 2 teaspoons Tabasco sauce
  • 2 tablespoons honey
  • For the chicken:
  • 2 chickens (2 pounds each—you don’t want huge chickens for this), cut up into pieces
  • 2 quarts corn oil
  • 4 cups all-purpose flour
  • 4 teaspoons paprika
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 tablespoons Old Bay seasoning
  • 2 teaspoons cayenne pepper
  • 2 teaspoons ground celery seed
  • 4 teaspoons salt
  • 1 teaspoon fresh-ground black pepper
Nutrition
2780
139% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

313% 204

Saturated

192% 38

Trans

- 0

Monounsaturated

- 66

Polyunsaturated

- 87

Carbs

41% 124

Carbs (net)

- 118

Fiber

24% 6

Sugars

- 21

Sugars, added

- 9

Protein

217% 108

Cholesterol

118% 355

Sodium

95% 2291

Calcium

43% 426

Magnesium

41% 171

Potassium

33% 1565

Iron

71% 13

Zinc

77% 8

Phosphorus

153% 1068

Vitamin A

36% 327

Vitamin C

13% 12

Thiamin (B1)

115% 1

Riboflavin (B2)

124% 2

Niacin (B3)

247% 39

Vitamin B6

149% 2

Folate equivalent (total)

103% 412

Folate (food)

- 85

Folic acid

- 193

Vitamin B12

82% 2

Vitamin D

6% 1

Vitamin E

146% 22

Vitamin K

34% 40
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