9 Ingredients
  • 2 can tuna packed in oil
  • 3 c. drained and rinsed canned white beans
  • 1 red onion
  • 1 tbsp. drained capers
  • 2 bunches watercress (about 3/4 pound)
  • 2 tbsp. olive oil
  • 1 tbsp. red or white-wine vinegar
  • ¾ tsp. salt
  • 1 tsp. fresh-ground black pepper
Nutrition
477
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 36

Fiber

43% 11

Sugars

- 2

Sugars, added

- 0

Protein

83% 42

Cholesterol

5% 15

Sodium

37% 888

Calcium

27% 268

Magnesium

37% 150

Potassium

40% 1406

Iron

41% 7

Zinc

21% 3

Phosphorus

72% 506

Vitamin A

17% 156

Vitamin C

65% 39

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

55% 11

Vitamin B6

20% 0

Folate equivalent (total)

37% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

1% 6

Vitamin E

21% 4

Vitamin K

327% 262
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