8 Ingredients
  • 3 large butternut squash (about 3 1/2 to 5 1/4 pounds each)
  • 2 small garlic bulbs
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1/2 cup half-and-half
  • 1 tablespoon minced fresh sage
  • 2 teaspoons salt
  • 1 teaspoon freshly ground pepper
Nutrition
287
14% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 52

Fiber

42% 11

Sugars

- 12

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 11

Sodium

20% 492

Calcium

28% 282

Magnesium

42% 177

Potassium

39% 1819

Iron

22% 4

Zinc

9% 1

Phosphorus

27% 190

Vitamin A

299% 2694

Vitamin C

120% 108

Thiamin (B1)

44% 1

Riboflavin (B2)

10% 0

Niacin (B3)

38% 6

Vitamin B6

68% 1

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

50% 8

Vitamin K

17% 21
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