12 Ingredients
  • 2 eggs
  • 2 cups milk, at room temperature
  • 3 cups flour
  • 2 teaspoons meat seasoning
  • 2 cups frying oil, preferably Canola
  • Eight 6-ounce tenderized beef cutlets at room temperature (or tenderized center cut boneless pork chop, or tenderized boneless chicken breasts)
  • Mashed Potatoes, recipe follows
  • 1 pound baking potatoes, like russets, peeled and cut in quarters
  • 12 tablespoons (1 1/2 sticks) butter
  • 2 cups half-and-half or 1 1/2 cups milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Nutrition
1101
55% daily value
8 servings
                                       
                                            low-​carb
     

Fat

119% 78

Saturated

88% 18

Trans

- 1

Monounsaturated

- 36

Polyunsaturated

- 15

Carbs

17% 52

Carbs (net)

- 50

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

96% 48

Cholesterol

66% 198

Sodium

19% 444

Calcium

18% 180

Magnesium

19% 79

Potassium

23% 1083

Iron

13% 2

Zinc

37% 4

Phosphorus

83% 578

Vitamin A

22% 195

Vitamin C

4% 3

Thiamin (B1)

74% 1

Riboflavin (B2)

47% 1

Niacin (B3)

67% 11

Vitamin B6

116% 2

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

780% 117

Vitamin E

57% 9

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 288
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