17 Ingredients
  • 2 lb. chuck roast
  • 3 tbsp. canola oil
  • 3 onions
  • 4 clove garlic
  • 5 tbsp. chili powder
  • 1 jalapeño
  • 2 tsp. ground coriander
  • 2 tbsp. ground cumin
  • 2 c. beef stock (fresh or store-bought)
  • 1 c. dark beer
  • 1 can tomatoes
  • ½ c. canned corn
  • 1 can black beans
  • 1 can pinto beans
  • 1 tbsp. masa (corn flour)
  • 2 tsp. kosher salt
  • 1 tsp. Pepper
Nutrition
295
15% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

16% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 17

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

19% 58

Sodium

31% 748

Calcium

10% 96

Magnesium

19% 76

Potassium

26% 925

Iron

33% 6

Zinc

47% 7

Phosphorus

51% 359

Vitamin A

7% 66

Vitamin C

14% 8

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

29% 6

Vitamin B6

39% 1

Folate equivalent (total)

14% 58

Folate (food)

- 55

Folic acid

- 1

Vitamin B12

40% 2

Vitamin D

0% 2

Vitamin E

16% 3

Vitamin K

15% 12
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