13 Ingredients
  • 4 large portobello mushrooms, stems removed
  • 1 bunch fresh asparagus, tough ends removed
  • 1 pint grape tomatoes, halved
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 pound penne pasta, cooked
  • Seasoning, recipe follows
  • 1 teaspoon salt
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried parsley flakes
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
383
19% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

22% 65

Carbs (net)

- 60

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

0% 0

Sodium

17% 405

Calcium

4% 45

Magnesium

13% 55

Potassium

15% 706

Iron

14% 2

Zinc

17% 2

Phosphorus

39% 270

Vitamin A

4% 39

Vitamin C

14% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

35% 6

Vitamin B6

25% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

53% 8

Vitamin E

13% 2

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 177
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