11 Ingredients
  • 1 large eggplant (about 2 pounds)
  • 2 teaspoons vegetable oil
  • 3 cups finely chopped onion
  • 1 1/2 cups finely chopped green bell pepper
  • 3 tablespoons pine nuts
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 3/4 cup matzo meal
  • Cooking spray
  • 1 teaspoon paprika
Nutrition
196
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 18

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

12% 6

Cholesterol

21% 62

Sodium

26% 615

Calcium

5% 46

Magnesium

11% 44

Potassium

11% 530

Iron

8% 1

Zinc

8% 1

Phosphorus

18% 125

Vitamin A

5% 44

Vitamin C

43% 39

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

25% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

9% 10
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