17 Ingredients
  • 1 pound macaroni such as cassarecci, strozzopretti or ziti with lines
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 tablespoons fresh thyme, finely chopped
  • 3 tablespoons butter
  • 3 tablespoons all-purpose four
  • 1 cup chicken stock
  • 1 1/2 cups whole milk
  • Salt and freshly ground black pepper
  • Nutmeg, grated to taste
  • 1 (10-ounce) box frozen butternut squash, defrosted
  • A few dashes hot sauce
  • 1 cup grated Parmigiano-Reggiano
  • 1 cup extra-sharp yellow Cheddar
  • A handful fresh parsley leaves, finely chopped
  • 1 teaspoon sweet paprika
Nutrition
610
31% daily value
6 servings
                                       
                                           
     

Fat

39% 25

Saturated

63% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 66

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

50% 25

Cholesterol

18% 55

Sodium

29% 696

Calcium

49% 486

Magnesium

21% 87

Potassium

12% 574

Iron

14% 2

Zinc

25% 3

Phosphorus

65% 456

Vitamin A

49% 443

Vitamin C

21% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

17% 3

Vitamin B6

24% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

290% 43

Vitamin E

13% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 174
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