17 Ingredients
  • 2 Tbsp canola oil
  • 1 ½ lb beef chuck, cut into 1-inch pieces
  • Kosher salt
  • Pepper
  • 9 cup chicken stock or low-sodium broth
  • 1 head of garlic, pierced all over with a knife
  • 3 thyme sprigs
  • 3 bay leaves
  • 1 cup farro
  • 2 medium tomatoes, chopped
  • 1 leek, light green and white parts only, thinly sliced
  • 2 celery ribs, thinly sliced
  • 3 small carrots, chopped
  • 1 small bunch Tuscan kale, chopped (3 cups)
  • 2 Tbsp white miso
  • 1 tsp smoked paprika
  • Parmigiano-Reggiano cheese, for garnish
Nutrition
367
18% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 29

Fiber

30% 8

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

24% 71

Sodium

17% 405

Calcium

15% 149

Magnesium

26% 108

Potassium

22% 1045

Iron

32% 6

Zinc

71% 8

Phosphorus

64% 451

Vitamin A

49% 437

Vitamin C

62% 56

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

54% 9

Vitamin B6

82% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

31% 5

Vitamin E

17% 3

Vitamin K

225% 270

Sugar alcohols

- 0

Water

- 547
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