17 Ingredients
  • 2 Tbsp canola oil
  • 1 ½ lb beef chuck, cut into 1-inch pieces
  • Kosher salt
  • Pepper
  • 9 cup chicken stock or low-sodium broth
  • 1 head of garlic, pierced all over with a knife
  • 3 thyme sprigs
  • 3 bay leaves
  • 1 cup farro
  • 2 medium tomatoes, chopped
  • 1 leek, light green and white parts only, thinly sliced
  • 2 celery ribs, thinly sliced
  • 3 small carrots, chopped
  • 1 small bunch Tuscan kale, chopped (3 cups)
  • 2 Tbsp white miso
  • 1 tsp smoked paprika
  • Parmigiano-Reggiano cheese, for garnish
Nutrition
354
18% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 28

Fiber

26% 7

Sugars

- 6

Sugars, added

- 0

Protein

63% 32

Cholesterol

24% 71

Sodium

59% 1413

Calcium

11% 111

Magnesium

23% 96

Potassium

20% 919

Iron

30% 5

Zinc

70% 8

Phosphorus

61% 427

Vitamin A

34% 310

Vitamin C

28% 25

Thiamin (B1)

23% 0

Riboflavin (B2)

24% 0

Niacin (B3)

53% 8

Vitamin B6

76% 1

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

75% 90
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