10 Ingredients
  • 1 pound pork tenderloin
  • 3 15-1/2 oz. cans black beans, drained and rinsed
  • 16-oz. jar chunky salsa
  • 1/2 cup chicken broth
  • 1 green pepper, chopped
  • 1 onion, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Garnish: sour cream, diced tomatoes
Nutrition
223
11% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 12

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

56% 28

Cholesterol

25% 75

Sodium

41% 972

Calcium

7% 73

Magnesium

16% 67

Potassium

21% 1001

Iron

16% 3

Zinc

24% 3

Phosphorus

52% 367

Vitamin A

6% 53

Vitamin C

32% 29

Thiamin (B1)

103% 1

Riboflavin (B2)

39% 1

Niacin (B3)

61% 10

Vitamin B6

95% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

76% 11

Vitamin E

16% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 285
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