11 Ingredients
  • 1 tbsp. peanut oil
  • 1 small Vidalia or other sweet onion
  • pinch of salt
  • 1 tsp. curry powder
  • 1 cinnamon stick
  • 1 c. granulated sugar
  • 1 c. packed light brown sugar
  • ½ c. cider vinegar
  • 2 large underripe mangoes
  • 1 lb. cranberries
  • 1 tsp. mustard seeds
Nutrition
311
16% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 71

Fiber

19% 5

Sugars

- 68

Sugars, added

- 52

Protein

3% 1

Cholesterol

- 0

Sodium

2% 51

Calcium

5% 51

Magnesium

5% 21

Potassium

6% 293

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

5% 47

Vitamin C

45% 40

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

9% 38

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

6% 7
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