16 Ingredients
  • 2 cloves garlic, peeled
  • 1 fresh green serrano chili, rinsed, stemmed, and seeded
  • 1 sweet onion (8 oz.), peeled and coarsely chopped
  • 1 English cucumber (12 oz.), rinsed and diced (1/8 in.)
  • 2 teaspoons salt
  • 3 pounds firm-ripe tomatoes
  • 1 tablespoon tamarind concentrate
  • 1 cup chopped fresh cilantro
  • 1/2 cup chopped fresh mint leaves
  • 2 tablespoons grated fresh ginger
  • 1 teaspoon ground cumin
  • About 1 cup nonfat plain yogurt
  • 1 teaspoon salad oil
  • 2 teaspoons cumin seeds
  • 1 teaspoon each yellow and black or brown mustard seeds
  • 1 teaspoon nigella seeds (optional)
Nutrition
157
8% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 22

Fiber

25% 6

Sugars

- 18

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 1

Sodium

52% 1242

Calcium

23% 225

Magnesium

21% 84

Potassium

37% 1280

Iron

22% 4

Zinc

11% 2

Phosphorus

34% 237

Vitamin A

21% 187

Vitamin C

93% 56

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 3

Vitamin B6

23% 0

Folate equivalent (total)

20% 81

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

68% 54
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