10 Ingredients
  • 2 teaspoons olive oil
  • 1 cup diced onion
  • 1 cup diced celery
  • 6 cups reduced-sodium chicken or vegetable broth
  • 2 cups mashed potatoes
  • 8 ounces shredded Cheddar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1 teaspoon dry mustard
  • Hot sauce, optional
Nutrition
384
19% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

39% 25

Saturated

60% 12

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

19% 58

Sodium

46% 1102

Calcium

44% 439

Magnesium

12% 47

Potassium

15% 534

Iron

4% 1

Zinc

16% 2

Phosphorus

52% 364

Vitamin A

24% 219

Vitamin C

8% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

29% 23
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