5 Ingredients
  • 4 ham steaks
  • 2 tablespoons ketchup
  • 4 teaspoons brown sugar
  • 1/4 teaspoon hot sauce
  • 1 teaspoon dry mustard
Nutrition
174
9% daily value
102 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

49% 25

Cholesterol

21% 62

Sodium

100% 2397

Calcium

1% 9

Magnesium

5% 22

Potassium

10% 454

Iron

5% 1

Zinc

23% 2

Phosphorus

40% 283

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

22% 3

Vitamin B6

29% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

0% 0
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