14 Ingredients
  • 1 (32-ounce) container fat-free chicken broth
  • 4 skinned, bone-in chicken breast halves (about 2 1/4 pounds)
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1 (14-ounce) package frozen white corn
  • 1 (16-ounce) package frozen baby lima beans
  • 1 (14 1/2-ounce) can crushed tomatoes
  • 1/3 cup ketchup
  • 1/4 cup chopped country ham
  • 1 tablespoon sugar
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 1 teaspoon hot sauce
  • 1 teaspoon dried marjoram
Nutrition
417
21% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 11

Sugars, added

- 2

Protein

75% 37

Cholesterol

29% 88

Sodium

24% 586

Calcium

7% 67

Magnesium

25% 103

Potassium

22% 1055

Iron

23% 4

Zinc

20% 2

Phosphorus

59% 414

Vitamin A

5% 48

Vitamin C

26% 24

Thiamin (B1)

35% 0

Riboflavin (B2)

28% 0

Niacin (B3)

107% 17

Vitamin B6

79% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

8% 10
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