9 Ingredients
  • 2 medium fennel bulbs with fronds
  • 1 pound carrots, quartered lengthwise
  • 1 medium onion, quartered
  • 1 garlic clove
  • 5 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon sugar
  • 2 1/2 cups reduced-sodium chicken broth
  • 2 1/2 cups water
  • 1 teaspoon fennel seeds
Nutrition
172
9% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

14% 329

Calcium

8% 83

Magnesium

7% 28

Potassium

15% 684

Iron

7% 1

Zinc

4% 0

Phosphorus

13% 91

Vitamin A

74% 669

Vitamin C

18% 16

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

55% 66
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