13 Ingredients
  • 6 tablespoons oil, butter, or niter kibbeh
  • 2 large onions, chopped
  • 3 inches ginger, peeled and minced
  • 3 jalapeño chiles, minced
  • Heavy pinch asafoetida
  • 12 curry leaves
  • 2 teaspoons mustard seed
  • 1 tablespoon coriander, freshly ground
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 pound (2 cups) red lentils (masoor dal)
  • 1 teaspoon vadouvan, garam masala, or curry powder
  • Yogurt and minced cilantro, for garnish
Nutrition
411
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 46

Fiber

42% 11

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

10% 31

Sodium

0% 12

Calcium

7% 71

Magnesium

13% 57

Potassium

15% 692

Iron

36% 6

Zinc

26% 3

Phosphorus

36% 252

Vitamin A

14% 125

Vitamin C

18% 17

Thiamin (B1)

59% 1

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

43% 1

Folate equivalent (total)

95% 379

Folate (food)

- 379

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

6% 7
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