13 Ingredients
  • 6 tablespoons oil, butter, or niter kibbeh
  • 2 large onions, chopped
  • 3 inches ginger, peeled and minced
  • 3 jalapeño chiles, minced
  • Heavy pinch asafoetida
  • 12 curry leaves
  • 2 teaspoons mustard seed
  • 1 tablespoon coriander, freshly ground
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 pound (2 cups) red lentils (masoor dal)
  • 1 teaspoon vadouvan, garam masala, or curry powder
  • Yogurt and minced cilantro, for garnish
Nutrition
617
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

57% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

28% 85

Carbs (net)

- 69

Fiber

63% 16

Sugars

- 6

Sugars, added

- 0

Protein

60% 30

Cholesterol

15% 46

Sodium

1% 18

Calcium

11% 107

Magnesium

21% 85

Potassium

30% 1039

Iron

54% 10

Zinc

28% 4

Phosphorus

54% 378

Vitamin A

21% 188

Vitamin C

42% 25

Thiamin (B1)

70% 1

Riboflavin (B2)

18% 0

Niacin (B3)

18% 4

Vitamin B6

41% 1

Folate equivalent (total)

142% 568

Folate (food)

- 568

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

14% 11
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