13 Ingredients
  • One 14-ounce can coconut milk
  • 1 cup coconut flakes
  • 1 tablespoon sambal chili sauce
  • 1 tablespoon corn syrup
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon tomato paste
  • 1 teaspoon kosher sea salt
  • Juice of 6 limes
  • 2 tablespoons butter, softened
  • 2 pounds fresh halibut, divided into four 6 to 8-ounce portions
  • Salt and freshly ground black pepper
  • 1 teaspoon ground coriander
  • Jasmine rice, cooked, for serving
Nutrition
217
11% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

23% 15

Saturated

59% 12

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 3

Sugars, added

- 1

Protein

31% 16

Cholesterol

14% 42

Sodium

15% 365

Calcium

3% 29

Magnesium

11% 43

Potassium

14% 504

Iron

10% 2

Zinc

4% 1

Phosphorus

34% 235

Vitamin A

4% 35

Vitamin C

19% 11

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

27% 5

Vitamin B6

23% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

1% 4

Vitamin E

4% 1

Vitamin K

8% 7
Comments
 
×