13 Ingredients
  • One 14-ounce can coconut milk
  • 1 cup coconut flakes
  • 1 tablespoon sambal chili sauce
  • 1 tablespoon corn syrup
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon tomato paste
  • 1 teaspoon kosher sea salt
  • Juice of 6 limes
  • 2 tablespoons butter, softened
  • 2 pounds fresh halibut, divided into four 6 to 8-ounce portions
  • Salt and freshly ground black pepper
  • 1 teaspoon ground coriander
  • Jasmine rice, cooked, for serving
Nutrition
651
33% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

68% 44

Saturated

176% 35

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

29% 7

Sugars

- 8

Sugars, added

- 4

Protein

94% 47

Cholesterol

42% 126

Sodium

46% 1096

Calcium

9% 88

Magnesium

31% 130

Potassium

32% 1511

Iron

30% 5

Zinc

18% 2

Phosphorus

101% 704

Vitamin A

12% 105

Vitamin C

37% 33

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

100% 16

Vitamin B6

108% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

104% 3

Vitamin D

2901% 435

Vitamin E

14% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 353
Comments
 
×