10 Ingredients
  • 3 cups regular rolled oats
  • 3 cups 4- or 7-grain cereal flakes or coarsely ground hot cereal
  • 1 cup chopped dried dates
  • 1 cup chopped dried apples
  • 1 cup chopped walnuts
  • 1 cup firmly packed brown sugar
  • 2 tablespoons ground cinnamon
  • 1 tablespoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cloves
Nutrition
433
22% daily value
9 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

16% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 7

Carbs

28% 85

Carbs (net)

- 76

Fiber

36% 9

Sugars

- 48

Sugars, added

- 24

Protein

16% 8

Cholesterol

- 0

Sodium

3% 66

Calcium

9% 88

Magnesium

30% 126

Potassium

10% 467

Iron

17% 3

Zinc

16% 2

Phosphorus

31% 220

Vitamin A

0% 2

Vitamin C

1% 1

Thiamin (B1)

21% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

2% 3
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