5 Ingredients
  • 1/2 cup rolled oats
  • 1 cup water
  • 1 banana, sliced
  • 1 tablespoon chopped walnuts
  • 1 teaspoon cinnamon
Nutrition
151
8% daily value
2 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 32

Magnesium

18% 77

Potassium

6% 300

Iron

7% 1

Zinc

8% 1

Phosphorus

17% 117

Vitamin A

0% 2

Vitamin C

6% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

19% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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