12 Ingredients
  • 4 tablespoons cashew or almond butter
  • 1 pear, cored and chopped
  • 2 teaspoons lemon juice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cardamom
  • 1/2 cup rolled oats
  • 1/4 cup unsweetened coconut flakes
  • 2 tablespoons chopped almonds
  • 2 tablespoons chopped cashews
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
Chronic Conditions
Consume Less
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Helpful
Consume Less
Neutral/Ok
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Neutral/Ok
Neutral/Ok
Nutrition
261
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 20

Fiber

25% 6

Sugars

- 11

Sugars, added

- 4

Protein

14% 7

Cholesterol

0% 0

Sodium

0% 5

Calcium

9% 91

Magnesium

25% 103

Potassium

6% 305

Iron

10% 2

Zinc

13% 1

Phosphorus

27% 188

Vitamin A

0% 1

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 44
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