8 Ingredients
  • ¼ tsp olive oil
  • 1 apple, cored, peeled and cubed
  • ¼ tsp brown sugar
  • 1 cup old-fashioned oats
  • pinch of coarse salt
  • ¼ cup unsweetened almond milk
  • 1 Tbsp maple syrup
  • 1 tsp cinnamon
Nutrition
117
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 8

Sugars, added

- 3

Protein

6% 3

Cholesterol

- 0

Sodium

2% 42

Calcium

5% 53

Magnesium

15% 59

Potassium

4% 144

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

0% 1

Vitamin C

4% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

2% 2
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