6 Ingredients
  • 7 Golden Delicious apples (about 3 lb)
  • 2 can sliced peaches in extra-light syrup
  • 2 jar whole onions
  • 1½ c. packed light-brown sugar
  • 1 c. each cider vinegar and raisins
  • 1 tsp. each ground cumin, ginger and cinnamon
Nutrition
437
22% daily value
7 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

37% 110

Carbs (net)

- 103

Fiber

30% 8

Sugars

- 95

Sugars, added

- 64

Protein

5% 2

Cholesterol

- 0

Sodium

1% 29

Calcium

8% 81

Magnesium

8% 33

Potassium

17% 608

Iron

10% 2

Zinc

2% 0

Phosphorus

10% 70

Vitamin A

3% 30

Vitamin C

11% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

3% 12

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 6
Comments
 
×