5 Ingredients
  • ½ c. rolled oats
  • 1 c. water
  • 1 banana
  • 1 tbsp. chopped walnuts
  • 1 tsp. cinnamon
Nutrition
303
15% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 4

Carbs

19% 57

Carbs (net)

- 48

Fiber

34% 9

Sugars

- 15

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

1% 12

Calcium

6% 65

Magnesium

39% 154

Potassium

17% 599

Iron

14% 3

Zinc

12% 2

Phosphorus

34% 235

Vitamin A

0% 4

Vitamin C

17% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

25% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 2
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