5 Ingredients
  • ½ c. rolled oats
  • 1 c. water
  • 1 banana
  • 1 tbsp. chopped walnuts
  • 1 tsp. cinnamon
Chronic Conditions
Neutral/Ok
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Nutrition
303
15% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 4

Carbs

19% 57

Carbs (net)

- 48

Fiber

34% 9

Sugars

- 15

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

1% 12

Calcium

6% 65

Magnesium

37% 154

Potassium

13% 599

Iron

14% 3

Zinc

16% 2

Phosphorus

34% 235

Vitamin A

0% 4

Vitamin C

11% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

39% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 328
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