11 Ingredients
  • 1 cup(s) oat bran
  • 1 teaspoon(s) baking powder
  • 1/2 cup(s) soy milk (or skim milk)
  • 1/4 cup(s) canned pumpkin puree
  • 1/4 cup(s) real maple syrup (not pancake)
  • 1/8 cup(s) raisins
  • 1/8 cup(s) chopped walnuts
  • 1 pinch(s) salt
  • 2 teaspoon(s) cocoa powder
  • 1 teaspoon(s) vanilla extract
  • 1 teaspoon(s) cinnamon
Nutrition
175
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 32

Fiber

21% 5

Sugars

- 17

Sugars, added

- 12

Protein

12% 6

Cholesterol

- 0

Sodium

8% 184

Calcium

14% 144

Magnesium

21% 83

Potassium

9% 310

Iron

12% 2

Zinc

9% 1

Phosphorus

47% 332

Vitamin A

13% 119

Vitamin C

1% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

20% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

6% 5
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