16 Ingredients
  • 3 cups cake flour
  • 3 tablespoons sugar
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 2 1/2 cups milk, plus more if needed
  • 2 cups Applesauce, recipe follows
  • 1 tablespoon vanilla
  • 1/4 teaspoon cinnamon
  • 2 eggs
  • Butter, for cooking and serving
  • Maple syrup, warmed, for serving
  • 6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths
  • 1 cup apple juice or water
  • Juice of 1/2 lemon
  • 1/2 cup light brown sugar
  • 1 teaspoon cinnamon
Nutrition
701
35% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

48% 145

Carbs (net)

- 133

Fiber

50% 13

Sugars

- 73

Sugars, added

- 18

Protein

24% 12

Cholesterol

22% 67

Sodium

35% 831

Calcium

52% 519

Magnesium

12% 51

Potassium

16% 750

Iron

37% 7

Zinc

11% 1

Phosphorus

97% 679

Vitamin A

11% 95

Vitamin C

3% 3

Thiamin (B1)

63% 1

Riboflavin (B2)

51% 1

Niacin (B3)

33% 5

Vitamin B6

26% 0

Folate equivalent (total)

51% 206

Folate (food)

- 58

Folic acid

- 95

Vitamin B12

24% 1

Vitamin D

431% 65

Vitamin E

7% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 541
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