4 Ingredients
  • 3 pounds apples, peeled, cored, and cut into 1/2-inch chunks
  • 1 pound light brown sugar
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice, preferably freshly ground
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
408
20% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

35% 106

Carbs (net)

- 100

Fiber

24% 6

Sugars

- 97

Sugars, added

- 73

Protein

1% 1

Cholesterol

0% 0

Sodium

1% 24

Calcium

9% 87

Magnesium

5% 19

Potassium

7% 350

Iron

5% 1

Zinc

1% 0

Phosphorus

4% 29

Vitamin A

1% 7

Vitamin C

12% 11

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 195
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