14 Ingredients
  • 6 slices whole-wheat sandwich bread
  • 2 (15-ounce) cans salmon, drained, skin and bones removed
  • 2 eggs, lightly beaten
  • 5 scallions
  • 1/2 cup finely chopped canned water chestnuts
  • 1/4 cup finely chopped fresh cilantro leaves
  • 1/2 teaspoon freshly ground black pepper
  • 3 teaspoons olive oil, divided
  • Creamy Ginger-Sesame Sauce, recipe follows
  • 1/2 cup nonfat plain yogurt, or 6 tablespoons nonfat Greek-style yogurt
  • 2 tablespoons mayonnaise
  • 1 1/2 tablespoons freshly grated ginger
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon low-sodium soy sauce
Nutrition
383
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

83% 42

Cholesterol

58% 174

Sodium

32% 773

Calcium

50% 499

Magnesium

19% 79

Potassium

14% 671

Iron

14% 2

Zinc

21% 2

Phosphorus

97% 676

Vitamin A

7% 60

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

38% 0

Niacin (B3)

76% 12

Vitamin B6

22% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

305% 7

Vitamin D

5559% 834

Vitamin E

22% 3

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 168
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