Onion, Kale, Chickpea, and Chicken Soup recipes

Onion, Kale, Chickpea, and Chicken Soup recipes
13 Ingredients
  • 1 tablespoon olive oil
  • 1 cup prechopped onion
  • 1/2 cup diagonally cut carrot
  • 1/2 teaspoon crushed red pepper
  • 3/8 teaspoon kosher salt
  • 3 garlic cloves, crushed
  • 2 thyme sprigs
  • 4 cups unsalted chicken stock
  • 1 (15-ounce) can unsalted chickpeas, rinsed and drained
  • 2 cups chopped Lacinato kale
  • 4 ounces shredded skinless, boneless rotisserie chicken thigh
  • 4 ounces shredded skinless, boneless rotisserie chicken breast
  • 1 teaspoon lower-sodium soy sauce
Nutrition
358
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 26

Fiber

34% 8

Sugars

- 7

Sugars, added

- 0

Protein

48% 24

Cholesterol

15% 46

Sodium

25% 603

Calcium

10% 98

Magnesium

13% 54

Potassium

13% 617

Iron

14% 3

Zinc

15% 2

Phosphorus

40% 283

Vitamin A

21% 190

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

49% 8

Vitamin B6

41% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

54% 65
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