11 Ingredients
  • 4 medium sweet potatoes
  • brown sugar
  • salt
  • ½ c. cranberry juice
  • ¼ c. dried cranberries or raisins
  • 1 bunch broccoli rabe
  • 1 lb. pork loin cutlets
  • ½ tsp. coarsely ground black pepper
  • 2 tsp. salad oil
  • ½ tsp. cornstarch
  • 1 tsp. beef-flavor instant bouillon
Nutrition
441
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 38

Fiber

30% 7

Sugars

- 19

Sugars, added

- 5

Protein

56% 28

Cholesterol

24% 71

Sodium

39% 941

Calcium

19% 189

Magnesium

20% 83

Potassium

23% 1082

Iron

24% 4

Zinc

30% 3

Phosphorus

53% 369

Vitamin A

119% 1072

Vitamin C

45% 40

Thiamin (B1)

109% 1

Riboflavin (B2)

39% 1

Niacin (B3)

46% 7

Vitamin B6

77% 1

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

159% 24

Vitamin E

20% 3

Vitamin K

216% 259

Sugar alcohols

- 0

Water

- 311
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