18 Ingredients
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon honey
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 3 cups shredded napa (Chinese) cabbage
  • 3 cups gourmet salad greens
  • 1 cup diagonally cut snow peas
  • 1/2 cup chopped green onions
  • 1/2 cup shredded carrot
  • 2 teaspoons sesame seeds, toasted
  • 3/4 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 pounds yellowfin tuna steaks (about 1 inch thick)
  • Garnish:
  • 1 teaspoon sesame seeds, toasted
Nutrition
185
9% daily value
6 servings
                                       
                                            high-​protein, low-​fat, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 6

Sugars, added

- 3

Protein

60% 30

Cholesterol

15% 44

Sodium

14% 341

Calcium

6% 64

Magnesium

15% 64

Potassium

16% 731

Iron

11% 2

Zinc

7% 1

Phosphorus

52% 366

Vitamin A

21% 187

Vitamin C

33% 30

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

134% 22

Vitamin B6

92% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

4% 1

Vitamin K

66% 80
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