19 Ingredients
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon honey
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 3 cups shredded napa (chinese) cabbage
  • 3 cups gourmet salad greens
  • 1 cup diagonally cut snow peas
  • 1/2 cup chopped green onions
  • 1/2 cup shredded carrot
  • 2 teaspoons sesame seeds, toasted
  • 1 teaspoon dark sesame oil
  • 3/4 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 pounds yellowfin tuna steaks (about 1 inch thick)
  • Garnish:
  • 1 teaspoon sesame seeds, toasted
Nutrition
287
14% daily value
4 servings
                                       
                                            high-​protein, low-​fat, dairy-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 9

Sugars, added

- 4

Protein

90% 45

Cholesterol

22% 66

Sodium

21% 512

Calcium

10% 96

Magnesium

24% 96

Potassium

31% 1096

Iron

17% 3

Zinc

8% 1

Phosphorus

78% 549

Vitamin A

31% 281

Vitamin C

75% 45

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

161% 32

Vitamin B6

90% 2

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

5% 1

Vitamin K

149% 119
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