22 Ingredients
  • 4 tablespoons olive oil
  • 1 red onion, finely chopped
  • 2 teaspoons ground cumin
  • ¼ teaspoon ground allspice
  • 1 pound red Swiss chard, well washed and roughly chopped
  • Scant 1 cup milk
  • Scant 1 cup chickpea flour
  • Sea salt and freshly ground pepper
  • 3 tablespoons cooked (canned) chickpeas
  • 3 tablespoons lemon juice
  • Vegetable oil for deep frying
  • Ground turmeric for garnish
  • Tahini, Lemon and Sumac Sauce
  • Tahini, Lemon and Sumac Sauce
  • 3 tablespoons tahini paste
  • 1 teaspoon ground cumin
  • Juice of 2 small lemons
  • 2 garlic cloves, chopped
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon crushed sumac
  • 2 tablespoons olive oil
  • 1 teaspoon black sesame seeds
Nutrition
336
17% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

19% 10

Cholesterol

1% 4

Sodium

20% 484

Calcium

16% 159

Magnesium

29% 115

Potassium

19% 649

Iron

23% 4

Zinc

10% 2

Phosphorus

30% 210

Vitamin A

28% 255

Vitamin C

59% 35

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

22% 4

Vitamin K

800% 640
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