11 Ingredients
  • 2 pound(s) japanese eggplants or small italian eggplants
  • 2 teaspoon(s) peanut oil or other vegetable oil
  • 2 tablespoon(s) minced fresh peeled ginger
  • 3 clove(s) garlic, minced
  • .333 cup(s) rice vinegar
  • 2 tablespoon(s) sugar
  • 1 tablespoon(s) soy sauce
  • 1 tablespoon(s) sesame oil
  • .25 teaspoon(s) salt
  • 3 tablespoon(s) chopped cilantro
  • 1 teaspoon(s) sesame seeds
Chronic Conditions
Helpful
Helpful
Consume Less
Consume Less
Consume Much Less
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
147
7% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 14

Fiber

28% 7

Sugars

- 14

Sugars, added

- 6

Protein

6% 3

Cholesterol

0% 0

Sodium

15% 372

Calcium

4% 36

Magnesium

10% 40

Potassium

12% 574

Iron

4% 1

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

1% 10

Vitamin C

7% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

18% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 237
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