10 Ingredients
  • 2 cups short-grain brown rice
  • 1 teaspoon salt, divided
  • 1 package (about 0.8 oz.) toasted, seasoned nori (see Notes; optional)
  • 2 green onions
  • 2 teaspoons vegetable or canola oil
  • 1 pound black cod (about 2 fillets; see Notes)
  • 8 tea bags of genmaicha (see Notes)
  • 1 teaspoon black sesame seeds
  • Tamari (rich, thick Japanese soy sauce) or soy sauce (optional)
  • Toasted sesame oil (optional)
Nutrition
232
12% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 35

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

28% 14

Cholesterol

8% 24

Sodium

11% 268

Calcium

3% 33

Magnesium

21% 88

Potassium

8% 385

Iron

7% 1

Zinc

12% 1

Phosphorus

35% 246

Vitamin A

2% 16

Vitamin C

3% 2

Thiamin (B1)

21% 0

Riboflavin (B2)

6% 0

Niacin (B3)

21% 3

Vitamin B6

30% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

3% 1

Vitamin E

4% 1

Vitamin K

7% 9
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