10 Ingredients
  • 2 cups short-grain brown rice
  • 1 teaspoon salt, divided
  • 1 package (about 0.8 oz.) toasted, seasoned nori (see Notes; optional)
  • 2 green onions
  • 2 teaspoons vegetable or canola oil
  • 1 pound black cod (about 2 fillets; see Notes)
  • 8 tea bags of genmaicha (see Notes)
  • 1 teaspoon black sesame seeds
  • Tamari (rich, thick Japanese soy sauce) or soy sauce (optional)
  • Toasted sesame oil (optional)
Nutrition
463
23% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

24% 73

Carbs (net)

- 70

Fiber

14% 4

Sugars

- 0

Sugars, added

- 0

Protein

55% 28

Cholesterol

16% 49

Sodium

22% 523

Calcium

6% 62

Magnesium

42% 176

Potassium

16% 749

Iron

13% 2

Zinc

23% 3

Phosphorus

70% 489

Vitamin A

2% 17

Vitamin C

3% 3

Thiamin (B1)

41% 0

Riboflavin (B2)

9% 0

Niacin (B3)

41% 7

Vitamin B6

59% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

272% 41

Vitamin E

8% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 117
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