Spicy Grilled Shrimp With Rice And Mango Salad And Sesame Sugar Snap Peas

Spicy Grilled Shrimp With Rice And Mango Salad And Sesame Sugar Snap Peas
13 Ingredients
  • 3 tablespoons vegetable oil
  • 2 teaspoons minced fresh ginger
  • 1/4 teaspoon dried crushed red pepper
  • 16 uncooked jumbo shrimp, peeled, deveined
  • 3 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 3 cups cooked short-grain brown rice (about 1 1/4 cups uncooked)
  • 1 mango, peeled, pitted, chopped
  • 4 green onions, thinly sliced
  • 8 ounces sugar snap peas
  • 1 teaspoon oriental sesame oil
  • 1 teaspoon sesame seeds
  • 4 10- to 12-inch metal skewers
Nutrition
732
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

43% 129

Carbs (net)

- 120

Fiber

33% 8

Sugars

- 14

Sugars, added

- 0

Protein

37% 18

Cholesterol

13% 40

Sodium

26% 632

Calcium

12% 121

Magnesium

59% 246

Potassium

16% 772

Iron

25% 4

Zinc

33% 4

Phosphorus

75% 522

Vitamin A

11% 103

Vitamin C

79% 71

Thiamin (B1)

60% 1

Riboflavin (B2)

13% 0

Niacin (B3)

50% 8

Vitamin B6

77% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

4% 1

Vitamin E

26% 4

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 195
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