11 Ingredients
  • 1 (13.5-ounce) can coconut milk
  • 1 medium yellow onion, chopped
  • 3/4 teaspoon sea salt
  • 2 teaspoons peeled, grated fresh ginger
  • 2 teaspoons Thai yellow or red curry paste
  • 1 clove garlic, peeled and chopped
  • 12 ounces baby carrots, quartered lengthwise
  • 2 3/4 cups low-sodium vegetable broth, plus more as needed
  • 2 tablespoons freshly squeezed lime juice (from about 1 lime)
  • 15 large cilantro sprigs plus 5 small cilantro sprigs
  • 1/4 cup plus 1 teaspoon black or white chia seeds
Nutrition
315
16% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

93% 19

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 12

Fiber

35% 9

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

20% 479

Calcium

17% 167

Magnesium

27% 115

Potassium

13% 615

Iron

31% 6

Zinc

14% 2

Phosphorus

38% 268

Vitamin A

71% 637

Vitamin C

14% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

13% 52

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

41% 50
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