6 Ingredients
  • 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
  • 1/3 to 1/2 cup old-fashioned rolled oats
  • 1/3 to 1/2 cup yogurt, optional
  • 1 teaspoon chia seeds, optional but highly recommended
  • 1/2 banana, mashed, optional
  • Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract
Nutrition
332
17% daily value
1 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

37% 24

Saturated

92% 18

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 0

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

1% 14

Calcium

6% 62

Magnesium

36% 149

Potassium

7% 346

Iron

28% 5

Zinc

16% 2

Phosphorus

41% 284

Vitamin A

- 0

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 24

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 72
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