8 Ingredients
  • 2 celery stalks, cut into 1/2-inch dice
  • 2 medium carrots, peeled and cut into 1/2-inch dice
  • 1 Granny Smith apple, peeled, cored, and cut into 1/2-inch dice
  • 1 tablespoon vegetable or olive oil
  • 5 cups chicken broth
  • 1 medium baking potato, peeled and cut into 1-inch cubes
  • 1/2 pound Cheddar, preferably white, grated (2 cups)
  • 1 teaspoon Worcestershire sauce
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Much Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
300
15% daily value
6 servings
                                       
                                           
     

Fat

27% 18

Saturated

41% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

15% 44

Sodium

24% 565

Calcium

28% 279

Magnesium

8% 32

Potassium

11% 530

Iron

5% 1

Zinc

16% 2

Phosphorus

38% 267

Vitamin A

31% 275

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

29% 0

Niacin (B3)

24% 4

Vitamin B6

23% 0

Folate equivalent (total)

9% 34

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

60% 9

Vitamin E

6% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 283
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