11 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 10-oz. package frozen chopped spinach, thawed
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups reduced-fat milk
  • 2 cups low-sodium chicken broth
  • salt
  • freshly ground black pepper
  • 2 ripe avocados, pitted, peeled and chopped
  • 1 teaspoon Tabasco, or more to taste
  • Juice of 1 lemon, plus lemon wedges for garnish, optional
Nutrition
240
12% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 11

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 8

Sodium

31% 751

Calcium

19% 189

Magnesium

18% 73

Potassium

24% 843

Iron

12% 2

Zinc

9% 1

Phosphorus

26% 185

Vitamin A

31% 283

Vitamin C

36% 22

Thiamin (B1)

10% 0

Riboflavin (B2)

24% 0

Niacin (B3)

14% 3

Vitamin B6

17% 0

Folate equivalent (total)

41% 162

Folate (food)

- 155

Folic acid

- 4

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

309% 247
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