9 Ingredients
  • Vegetable oil
  • 2 pounds grouper fillets, cut into pieces
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons sugar
  • 1 teaspoon salt
  • 1 (12-oz.) bottle beer
  • 1 teaspoon hot sauce
Chronic Conditions
Consume Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
453
23% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

44% 29

Saturated

10% 2

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 20

Fiber

3% 1

Sugars

- 1

Sugars, added

- 1

Protein

49% 25

Cholesterol

14% 42

Sodium

20% 484

Calcium

4% 37

Magnesium

10% 43

Potassium

13% 588

Iron

12% 2

Zinc

7% 1

Phosphorus

31% 215

Vitamin A

5% 49

Vitamin C

0% 0

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

29% 0

Folate equivalent (total)

20% 81

Folate (food)

- 20

Folic acid

- 36

Vitamin B12

29% 1

Vitamin D

0% 0

Vitamin E

40% 6

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 132
Comments
 
×