17 Ingredients
  • Canola oil cooking spray
  • 2 teaspoons canola oil
  • 2 scallions, thinly sliced, green and white parts
  • 1 medium green bell pepper, finely diced
  • 1 jalapeno pepper, finely diced
  • 1 tablespoon finely grated fresh ginger root
  • 2 cloves of garlic
  • 1 pound of crab claw meat, picked over
  • 1 teaspoon finely grated lime zest
  • 2 tablespoons fresh lime juice
  • 1/4 cup finely chopped fresh cilantro leaves, plus 18 whole cilantro leaves
  • 1 large egg, beaten to mix
  • 1 cup of Panko breadcrumbs, or regular unseasoned breadcrumbs
  • 3 tablespoons canola mayonnaise
  • 1/2 teaspoon salt
  • 1/3 cup nonfat, plain Greek-style thickened yogurt
  • 1 teaspoon hot chili-garlic sauce, such as Sriracha, plus more to taste
Nutrition
424
21% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

25% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

8% 24

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

42% 125

Sodium

24% 570

Calcium

11% 111

Magnesium

12% 47

Potassium

18% 642

Iron

23% 4

Zinc

46% 7

Phosphorus

50% 350

Vitamin A

5% 47

Vitamin C

58% 35

Thiamin (B1)

26% 0

Riboflavin (B2)

24% 0

Niacin (B3)

38% 8

Vitamin B6

41% 1

Folate equivalent (total)

17% 66

Folate (food)

- 29

Folic acid

- 22

Vitamin B12

48% 3

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

42% 33
Comments
 
×