Bbq Onion and Smoked Gouda Quesadillas with Pea Shoot Mini Salad recipes

Bbq Onion and Smoked Gouda Quesadillas with Pea Shoot Mini Salad recipes
9 Ingredients
  • 6 tablespoons olive oil, divided
  • 1 pound onions, peeled, halved, thinly sliced
  • 1/3 cup purchased barbecue sauce
  • 2 tablespoons water
  • 8 8-inch-diameter flour tortillas
  • 8 ounces coarsely grated smoked Gouda cheese (about 2 cups packed)
  • 1/3 cup chopped fresh cilantro
  • 2 ounces pea shoots or pea sprouts or 1 small bunch trimmed watercress
  • 1 teaspoon hot pepper sauce
Nutrition
760
38% daily value
4 servings
                                       
                                            vegetarian
     

Fat

67% 44

Saturated

70% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

23% 70

Carbs (net)

- 65

Fiber

18% 5

Sugars

- 17

Sugars, added

- 0

Protein

48% 24

Cholesterol

22% 65

Sodium

62% 1479

Calcium

61% 609

Magnesium

14% 55

Potassium

14% 475

Iron

22% 4

Zinc

20% 3

Phosphorus

81% 565

Vitamin A

14% 123

Vitamin C

26% 16

Thiamin (B1)

38% 1

Riboflavin (B2)

22% 0

Niacin (B3)

22% 4

Vitamin B6

12% 0

Folate equivalent (total)

55% 220

Folate (food)

- 55

Folic acid

- 98

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

73% 58
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