11 Ingredients
  • 1 pound dried navy beans
  • 4 bacon slices, cut into 1/2-inch pieces
  • 1 cup diced onion (1 small)
  • 1 tablespoon tomato paste
  • 1/3 cup light molasses
  • 1/4 cup packed dark brown sugar
  • 3 tablespoons minced jalapeño pepper (about 1)
  • 1 teaspoon dry mustard
  • 1/4 teaspoon ground red pepper
  • 5 cups water, divided
  • 1 teaspoon salt
Nutrition
262
13% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

29% 7

Sugars

- 17

Sugars, added

- 14

Protein

24% 12

Cholesterol

2% 7

Sodium

14% 333

Calcium

10% 104

Magnesium

28% 113

Potassium

22% 777

Iron

18% 3

Zinc

13% 2

Phosphorus

30% 213

Vitamin A

0% 3

Vitamin C

6% 4

Thiamin (B1)

27% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 2

Vitamin B6

17% 0

Folate equivalent (total)

42% 169

Folate (food)

- 169

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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